Both mental health and physical health change throughout our lives. And, like our bodies, our minds can become unwell.
Mental health problems affect everyone in one way or another. One in four of us will be affected by mental illness in any year. The effects are as real as a broken arm, even though there isn’t a sling or plaster cast to show for it.
“Issues related to Mental Health do not define you, they are not a weakness or failing they are a part of trying to cope with challenges in our lives, and these challenges don’t have to be obvious to us”